 Stay indoors if possible.- Do not dehydrate. Drink lots of liquids and take a salt tablet if you think you are sweating too much (unless you a e on a salt-restricted diet)
- Slow down. High temperatures and humidity sap your body of its energy and puts a strain on your heart.
- Do not overeat. A lot of food in your stomach takes even more energy to digest.
- Dress in light-weight, light colored clothing.
- Make good use of fans and air conditioners.
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